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Some segments about the life of me from Chengdu to Beijing…
Design by Sonic

- 爬山！果然真是爬的时间满满，累死偶啦，还好最后有那么点点时间赏赏风景，忽忽~

I love you not because of who you are,
but because of who I am when I am with you.
No man or woman is worth your tears,
and the one who is ,won’t make you cry.

The worst way to miss someone
is to be sitting right beside them knowing you can’t have them.
Never frown,even when you are sad,
because you never know who is falling in love with your smile.
To the world you may be one person,
but to one person you may be the world.

Don’t waste your time on a man/woman,
who isn’t willing to waste their time on you.
Just because someone doesn’t love you the way you want them to,
doesn’t mean they don’t love you with all they have.

Don’t try to hard,
the best things come when you least expect them to.
Maybe God wants us to meet a few wrong people before meeting the right one,
so that when we finally meet the person,
we will know how to be grateful.

Don’t cry because it is over,
smile because it happened.
Life is a pure flame,
and we live by an invisible sun within us.

——Sir Thomas Browne

“艰涩的童年、五味杂陈的超女、4年的娱乐圈崛起、未来的国际身份……张靓颖一直在超越，一直在“变形”，而在所有纷繁复杂的ID中，张靓颖倾尽全力想要做到的，是成为一名合格的歌手——“我希望未来如果有人提起张靓颖的名字，不要模糊我的身份，请记住，我是一个歌手。”——而这名歌手，手中握有的最大资本，是梦想。”

（来源：国际先驱导报）

人生有三重境界，这三重境界可以用一段充满禅机的语言来说明，这段语言便是：看山是山，看水是水；看山不是山，看水不是水；看山还是山，看水还是水。　　这就是说一个人的人生之初纯洁无暇，初识世界，一切都是新鲜的，眼睛看见什么就是什么，人家告诉他这是山，他就认识了山，告诉他这是水，他就认识了水。
　　随着年龄渐长，经历的世事渐多，就发现这个世界的问题了。这个世界的问题越来越多，越来越复杂，经常是黑白颠倒，是非混淆，无理走天下，有理寸步难行，好人无好报，恶人千年。进入这个阶段，热是激情的，不平的，忧虑的，疑问的，警惕的，复杂的。人不愿意再轻易地相信什么。人在这个时候看山也感慨，看水也叹息，借古讽今，指桑骂槐。山自然不再是单纯的山，水自然不再是单纯的水。一切的一切都是人的主观意志的载体，所谓好风凭借力，送我上青云。倘若留在人生的这一阶段，那就苦了这条命了。人就会在山望了那山高，不停地攀登，争强好胜，与人比较，怎么做人，如何处世，绞尽脑汁，机关算尽，永无满足的一天，因为这个世界原本就是一个圆的，人外还有人，天外还有天，循环往复，绿水常流。而人的生命是短暂的有限的，哪里能够去与永恒和无限计较呢？
　　许多人到了人生的第二重境界就到了人生的终点。追求一生，劳碌一生，心高气傲一生，最后发现自己并没有达到自己的理想，于是抱恨终生。但是有一些人通过自己的修炼，终于把自己提升到了第三重人生境界。茅塞顿开，回归自然。人在这时候便会专心致志做自己应该做的事情，不与旁人有任何计较。任你红尘滚滚，自有清风朗月。面对芜杂世俗之事，一笑了之，了了有何不了。这个时候的人看山又是山，看水又是水了。正是：人本是人，不必刻意去做人；世本是世，无须精心去处世；便也是真正的做人与处世了。
　　一辈子做人，怎样算是做好了人？
　　一辈子处世，怎样算是成功的处世？
　　不如阔达的心态，人生在世，无非是让人笑笑，偶尔也笑笑别人。
　　曾经沧海之后，再去看世情，无非是云淡风清，不过是日升日落般的泰然了

大多数的设计书都和时尚杂志无异， 而这30本经典设计书则更着重于在设计思维、设计流程和设计技巧上给你带来启迪，由 designsojourn 整理。

 Thinking

1) The Design of Everyday Things by Don Norman

Not only can it be a great source of information on usability and product ergonomics, it is also a fantastic source of learning how to be sensitive to the product’s user experience. If it is not a textbook or required reading for your design school, make it so!

2) The Laws of Simplicity (Simplicity: Design, Technology, Business, Life) by John Maeda

Celebrated former MIT Media Labs professor and now Head of the Rode Island Institute of Design, shares his principles of design in this book. However most of it can be found in his equally beautifully simple website: Laws of Simplicity.

3) Fab: The Coming Revolution on Your Desktop–from Personal Computers to Personal Fabrication by Neil Gershenfeld

Also an MIT professor, Neil spends most of his time as The Director of The Center for Bits and Atoms. While not really about Industrial Design, Gershenfeld’s vision of the future in manufacturing, will change the way we design and make things. The impact to our future of our careers is so important that I recommend that all Industrial Designers read this book as soon as possible.

4) Designing Design - Kenya Hara

Part design theory, part philosophy and part culture, Japanese designer Kenya Hara shares in this book his thoughts and unique approach to design. A beautiful book design that is a reflection of his theories and is on my must read list. Unfortunately, to date, I can’t seem to get my hands on one as it is sold out every where, including Amazon.

5) Universal Principles of Design by William Lidwell, Kritina Holden and Jill Butler.

This great book contains a collection of design principles that makes it an essential “cheat sheet” for designers wanting to look at a design problem from different angles.

6) Cradle to Cradle: Remaking the Way We Make Things by William McDonough and Michael Braungart.

I can’t emphasis enough the importance of sustainable design and this book will get you ahead of the majority of designers already out there. If not, it will at least encourage you to start taking baby steps in that direction.

7) It’s Not How Good You Are, Its How Good You Want to Be: The World’s Best Selling Book by Paul Arden

Well it might not be the self proclaimed “World’s best selling book” it does have plenty of insights on how Designers can compete in today’s over saturated creative industry. It is a nice and quick read that you could chew through in 2 train rides. However I do suggest you take twice as long and spend a few minutes in between to digest Paul’s thoughts.

8) The Lovemarks Effect: Winning in the Consumer Revolution by Kevin Roberts

There are quite a number of books about branding or how to go about it, unfortunately most of it tell the same story. What I believe is more important is the future of branding in today’s market of consumers suffering from information overload. Personally, I prefer the second book, which describes creating the Lovemark effect, as it has a greater gelling with Industrial Designers trying to create equally positive experiences with their products. For more information check out the official Love Marks Website.

9) Small Is the New Big: and 183 Other Riffs, Rants, and Remarkable Business Ideas by Seth Godin.

Written in a “bite size” format this book, from Marketing guru Seth Godin, explores how our marketing environment has changed with the influence of the internet. I’m about half way, and looking to finish it.

10) Design (Tom Peters Essentials) by Tom Peters.

While Tom is not a designer and often seems to come across ranting to many people, this book is a neat little design guide targeted to Business leaders or owners. While much of it might not be new to a designer, it does give a huge insight on how to pitch your design work in a language that the business people can understand. That itself is worth its weight in gold.

11) Journals from the Design Management Institute by DMI members.

While not technically a book, I encourage designers to channel some of their library funds into a DMI membership so that they can get access into some of the best and latest Design Management thinking out there. I cannot begin to articulate how much I have learned through their Journals.

12) The Creative Priority : Putting Innovation to Work in Your Business by Jerry Hirshberg

A great read for Industrial Designers and Auto fans. The Creative Priority, written by the founder of Nissan Design International, was one of the first books I read about managing the innovation and creative process with in an organization. I particularly found how he managed hyper-creative design professionals very insightful and the basis of my designer management practices today.

13) Designing Interactions by Bill Moggridge.

These days Industrial Designers will find it hard press to find any product they work on that does not have an interface. Furthermore as a result of digital technology, interaction design via either the hard keys and that of the graphic interfaces is becoming an integral part of the design process. This book shares the work of many designers and how they made a difference.

14) Lateral Thinking: Creativity Step by Step by Edward De Bono.

The classic and often a tough read due to the very academic language he uses. But regardless the exercises he advices are just priceless! I just now need to get into my copy a little more!

15) What They Don’t Teach You At Harvard Business School: Notes From A Street-Smart Executive by Mark H. McCormack.

Probably one of my favorite business books, especially the part on business negotiation. No, I did not need to go to business school with this book and neither should you. Check this book out, if you have problems convincing management why they should go with your design.

16) The 48 Laws of Power by Robert Greene.

This book is good in a scary way, especially in a corporate environment where you need to get things done. It can be applied for good or bad, but I leave that decision to you. If it is too big, you can get the concise edition, which focuses more on the Laws rather than the historical context they were derived from.

17) The Art of Innovation: Lessons in Creativity from IDEO, America’s Leading Design Firm by Tom Kelley.

I have to admit that while this book does sometimes comes across as a sales pitch, the depth of coverage of IDEO’s culture and design process can be a great source of learning. Also some designers might not find any of the information to be groundbreaking as it is targeted to buyers of design, but it does hammer home that these processes are what makes IDEO one of the world’s best design consultancies.

Process

18) Design Secrets: Products 1 and 2: 50 Real-Life Product Design Projects Uncovered by Lynn Haller and Cheryl Dangel Cullen, and edited by Industrial Designers Society of America.

A great resource that shows you how products are developed from a sketch idea all the way to the final product, however there seems to be a little more emphasis on the Industrial Design phases and how they turned an idea in to a final product, rather than the down stream development work.

19) Process: 50 Product Designs from Concept to Manufacture by Jennifer Hudson.

A fantastic resource and in my opinion another “must buy”. Unlike Design Secrets which focus on the creation process, this book is all about getting to the finishing line, something many design stories miss out. I find that innovation and inspiration can be found in every aspect of the product development process, this book shows you how these 50 products found theirs during the manufacturing stage.

20) Manufacturing Processes for Design Professionals by Rob Thompson.

Suitably inspired by the last book? Well this book gets you into more detail. By the clever use of pictures, technical illustrations and descriptions, design opportunities and considerations, over seventy manufacturing processes are explained. This book intends to give designers a greater understanding of what actually happens during a manufacturing process.

21) Biomimicry: Innovation Inspired by Nature by Janine M. Benyus

What better way to get sustainable design into the core of your product, be getting your design inspired by nature, and making sure it is also is able to replenish itself. For more details on Biomimicry, check out our extensive article on this revolutionary design process.

22) Product Design and Development by Karl T. Ulrich and Steven D. Eppinger.

Now into its 4th edition, this is one of the few supplemental books that I bought that focused on Industrial Design as part of a bigger process. This is something that you don’t get to see much of at design school even the more multi-disciplinary focused ones. The tendency at school is to focus on the design and creation process, and this book’s coverage of the entire product development process plugs in a lot of the gaps. While a little textbook-ish at times, it still is a great reference guide for designers finding that they have to wear many hats.

23) Managing the Design Factory by Donald G. Reinertsen.

Do you need more good stuff on product and project management? Take a look at this book’s collection of successful of design process models. This is on my books to read, and will get to it as soon as I finish my other 5 that I’m juggling!

Designer Skills

24) Presentation Techniques by Dick Powell.

Yep, it’s that Dick Powell. I believe this became an instant classic as it was probably the first of its kind in the sketching or presentation category. This all-rounder book covers all presentation techniques in general starting from sketch, to marker rendering, and finally to the presentation boards. I actually got a chance to speak to Dick about his iconic book, and after his long groan, he told me that every Industrial Designers he has met has read it. You should too.

25) Creative Marker Techniques: In Combination With Mixed Media by Yoshiharu Shimizu

While Dick Powell’s book is an all rounder, this book specifically focuses on marker rendering and illustration techniques. If I recall, it also brings into the equation techniques using computer programs. The reality is rendering in Photoshop or Illustrator is no different from old schools markers.

26) Sketching: Drawing Techniques for Product Designers by Koos Eissen and Roselien Steur.

This book houses a great collection of sketching and drawings contributed by Industrial Design professionals from all over the world. Not only that, there is a great collection of drawing tutorials like varying the line widths, vanishing points, and shading etc. at the beginning of the book.

If you are interested in more recommendations for sketching books, check out our earlier post that covered Good books on Design Sketching.

27) Architecture: Form, Space, & Order by Francis D. K. Ching.

Something slightly off the beaten track, but I think also equally important. Already into the third edition, Francis Ching’s beautifully hand lettered book for his Architecture students, remains one of the best examples of teaching the principles of design. My first edition copy, completely yellow with age, is one of my all time favorite books. I got it as a gift from my parents when I told them that I wanted to be an Architect when I grew up.

28) Elements of Design: Rowena Reed Kostellow and the Structure of Visual Relationships by Gail Greet Hannah.

A must buy for all Industrial Designers as it is the reproduction of Rowena’s Form theory class at the Pratt institute of design, which I actually got accepted to but never went. (Long story that one) Basically it teaches designers how to be sensitive to the manipulation and control of forms so that they can solve complex design problems.

29) Basic Visual Concepts And Principles For Artists, Architects And Designers by Charles Wallschlaeger and Cynthia Busic-Snyder.

This fantastic resource that covers Visual principles in general and a great reference guide for all designers.

30) Digital Lighting and Rendering (2nd Edition) by Jeremy Birn.

This is probably one of the best books on Lightning and Rendering I have read as it does not focus on any program in general but instead on fundamental techniques of lightning. With techniques similar to what photographers or movie makers use, you will never have to wonder why your CAD rendering looks so odd.

PROFILE

The internationally acclaimed Yoshida Brothers is made up of two brothers seeking to touch all corners of the world with their own vision of classical Japanese music. Playing the shamisen, the brothers have taken the traditional Japanese instrument and used it to create traditional Japanese style music fused with various genres of Western music. Not only have the Yoshida Brothers gained popularity through many international tours, they have also been recognized for their Nintendo Wii commercial and for their work on the Nightmare Before Christmas cover album, remaking the song Nabbed.

BIOGRAPHY

The Yoshida Brothers actually consist of two brothers, elder brother Ryoichiro Yoshida, born in 1977, and younger brother Kenichi Yoshida, born in 1979. Born and raised in Noboribetsu, Hokkaido, Japan, the two began studying the shamisen at the very young age of five. They started to learn the traditional Japanese music style of Minyō-shamisen, and in 1989, under Takashi Sasaki I, they began to study another traditional Japanese music style, Tsugaru shamisen. It was at Tsugaru shamisen conventions where the brothers started to win numerous awards, thus gaining lots of attention.
They made their major debut in 1999 with their first album Ibuki. Ibuki sold over 100,000 copies, a stunning accomplishment for the genre as traditional folk music albums generally sold at most 5,000 albums. The next year, the Yoshida Brothers won ‘Best Traditional Japanese Music Album of the Year’ award at Japan’s fifteenth annual Gold Disk Awards, and two years later at the same awards they won '30th Anniversary Of Normalization Of Japan-China Diplomatic Relations Commemorative Special Prize.'
The year 2002 gave the Yoshida Brothers a lot of firsts. They were able to go on their first nationwide tour, Live Soul, which contained thirty different tour dates and went from May to July. That same year they also released a new album, Soulful, released by their new label Sony Music Records. Their first maxi-single STORM was released the next month.
The next year saw the Yoshida Brothers expanding overseas. With their label Domo Records, they released their US debut album, Yoshida Brothers, in August. Following the release were their first overseas lives in Los Angeles and New York in October.
The year 2004 ended up being an important year full of significant breakthroughs for the Yoshida Brothers. Their fourth Japanese album, Renaissance, was released in Japan on May 21, and the same album was released one month later in Korea. The day after their album was released in Korea, they performed in Seoul to promote it. In fall of the same year, their next US album came out and was titled as Yoshida Brothers II, and the brothers even toured seven US cities to promote the album. Not only did they tour Japan, hitting twenty-eight different cities, release an album in Japan, Korean and the US and perform in the US and Korea, they had also gone to Sweden for a international exchange event and even participated in a Japanese TV commercial.
From April to July of 2005, the brothers were in Los Angeles recording their next album, YOSHIDA BROTHERS. It came out in Japan at the end of September. In November, their song Sprouting was used for the main trailer for the movie SAYURI. The next month commenced the beginning of their shamisen-only national tour in Japan, which went into March of the next year. Right after finishing the tour, their third US album came out on March 21 titled Yoshida Brothers III, which was followed by an American tour in ten different cities. Their greatest hits album was released in Hong Kong in August, selling considerably well. The next month, they traveled to Spain to perform two dates there, and the month after that they performed two dates in Hong Kong. In November, a commercial for Nintendo Wii premiered on TV; it featured their song Kodo-Inside the Sun Remix-.
In February of 2007, the Yoshida Brothers toured the US again and came out with another US album, HISHOU. This album also came out in Japan in April; however, it was re-recorded and put out as the brother’s first live album. In the same month, the Yoshida Brothers collaborated with rock band Monkey Majik and put out a single called Changes. Another project they worked on this year was the theme for TBS’s drama "Jigoku no Sata mo Yome Shidai," which aired from July to September 2007. In December, the brothers returned to Los Angeles to start recording a new album, which didn't get released until 2009.
In 2008, the brothers toured the US and Canada, and in November they did an Oceanic tour in Fiji and New Zealand. They were also featured in the 2008 Disney album Nightmare Revisited, remaking the track Nabbed. 2009 started off with the Yoshida Brothers releasing a new original album called PRISM. It featured collaborations with many different artists from around the world. This album was released in January and was officially released in the US in the beginning of May, just in time for their West Coast Tour 09’

http://www.jame-world.com/us/
http://www.jame-world.com/us/database-artists-overview-912-yoshida-brothers.html

键盘上一些符号的英文读法真的让人头疼，很多根本就没有统一的念法。上葡语课时我问老师dash在葡语里怎么用，结果她不知道什么是dash，最后经过探讨我们达成共识，我问的是hyphen…… 因为我整天和程序打交道，“-”更多被读作dash，而非程序员更多读作hyphen。比较烦～～

这里简单整理一下键盘上所有特殊符号的英文读法，最后还有葡语中特殊符号的英文读法。参考资料见本文最后。

! 叹号 exclamation mark/bang
? 问号 question mark
, 逗号 comma
. 点号 dot/period/point
: 冒号 colon
; 分号 semicolon
” 双引号 quotation marks/double quote
‘ 单引号/撇号 apostrophe/single quote
` 重音号 backquote/grave accent
* 星号 asterisk/star
+ 加号 plus sign
- 减号/横线 hyphen/dash/minus sign/
= 等号 equal sign
/ 斜线 slash
\ 反斜线 backslash/escape
| 竖线 bar/pipe/vertical bar
_ 下划线 underline/underscore
$ 美元符号 dollar sign
@ at at sign
# 井号 crosshatch/sharp/hash
% 百分号 percent sign/mod
& and/和/兼 and/ampersand
^ 折音号 circumflex/caret
~ 波浪号 tilde
{} （左右）花括号/大括号 (left/right|open/close) braces
[] （左右）方括号/中括号 (left/right|open/close) brackets
() （左右）圆括号/小括号 (left/right|open/close) parentheses
<> 尖括号 angle brackets
< 大于号 less than
> 小于号 greater than

葡语中的变音符号（diacritic mark）在英文中的读法：

^ circumflex/caret
~ tilde/squiggle
´ acute
` grave
ç cedilla

参考资料：

1. http://www.codinghorror.com/blog/archives/001133.html
2. http://ascii-table.com/pronunciation-guide.php
3. http://www.learningportuguese.co.uk/language/diacritics.html

首先坚持室外活动,以增强肌体对疾病的防御能力,避免咽炎喉炎的发生.
其次养成咽喉部卫生习惯.饭前饭后要作咽部清水含漱,平时多喝茶,保持咽部清洁.

如果嗓子发生不适,刺痒,干燥或有烧灼感,可采用热熏气疗法.方法是口腔对着有热气的茶杯或茶壶呼吸.
也可将复方安息香酊约三十毫升用沸水约五百毫升冲在一个大缸子中,对着热气呼吸.
还可采用菊花,金银花或胖大海泡水当茶喝.

无论何种原因引起的声音嘶哑,其共同的特点都伴有声带及周围组织的充血肿痛,下列方法疗效较佳.
1.拌吃银耳.将白木耳洗净泡胀,撕成条块状,先用开水烫过,再用凉开水漂洗,之后加醋拌吃,每日两次,食量不限,2日后即可好转.
2.拌吃芹菜.把芹菜洗净,切后,烫过加醋拌吃,每次一小盘,每日2次.
3.饮浓凉茶水.将茶叶25克用开水冲一大杯浓茶水,冷却后经常饮入.
4.风油精吸人.将风油精倒在洁净的手帕上数滴,放在鼻孔上吸入,每日4~6次.
5.冷敷脖颈.用冷水或冰水浸湿毛巾,敷在前颈喉头上,20分钟左右,每日3-4次.

如果持续沙哑超过两周以上,最好找耳鼻喉科医师检查与治疗.一般而言,禁声休息是治疗声音沙哑的最佳方法,至于声带长茧也并非一定要开刀,可先做语言治疗,当结节过大或语言治疗无效时,才必须接受喉内视镜显微手术.

以下是一些日常生活保护嗓音的妙方:
一)限制工作之外的说话时间,减少不必要的长时间聊天或打电话.
二)使用适当的音量说话,善用麦克风以应付不足之音量.
三)说话速度要慢,说话之间要常停顿吸气,一句话不要拉的太长.
四)说话音调不宜太低或过高,而且每一句话的重音不要放前缀.
五)悄悄话是不正确的说话方式.
六)长时间讲话时,应多喝温开水保持咽喉湿润.
七)尽量用腹部(即丹田)轻松发声,不要用胸部或绷紧脖子肌肉的方式讲话.
八)不抽烟,喝酒,勿吃辛辣油炸类食物,如浓茶,咖啡,辣椒,巧克力,冷饮等.
九)应避免用力清喉咙,咳嗽等动作.
十)充足的睡眠,就寝之前不要吃太多东西.
十一)适当之运动,常保持心情愉快与放松.
十二)感冒时应尽量减少说话,此时更须多喝温开水与声带保养.
十三)喉糖,罗汉果,枇杷膏或澎大海

From the acclaimed director Gus Van Sant (Good Will Hunting and Elephant) comes the powerful and inspiring story of California's first openly gay elected official, Harvey Milk. With a powerhouse performance in the leading role, Sean Penn (Mystic River) and supporting cast Emile Hirsch (Into the Wild), Josh Brolin (No Country for Old Men) and James Franco (Spider-Man 1, 2 and 3) bring this unforgettable story to the big screen.
Gay Rights Activist. Friend. Lover. Unifier. Politician. Fighter. Icon. Inspiration. Hero. His life changed history, and his courage changed lives.
In 1977, Harvey Milk was elected to the San Francisco Board of Supervisors, becoming the first openly gay man to be voted into major public office in America. His victory was not just a victory for gay rights; he forged coalitions across the political spectrum. From senior citizens to union workers, Harvey Milk changed the very nature of what it means to be a fighter for human rights and became, before his untimely death in 1978, a hero for all Americans.

THE OSCARS® FEBRUARY 22ND 2009

WINNERS

ACTOR IN A LEADING ROLE

Sean Penn
MILK

NOMINATED ROLE
Sean Penn plays Harvey Milk, the camera store owner whose decision to campaign for a place on San Francisco's Board of Supervisors becomes a landmark event within the gay rights movement.

ACCEPTANCE SPEECH
Thank you. Thank you. You commie, homo-loving sons-of-guns. I did not expect this, but I, and I want it to be very clear, that I do know how hard I make it to appreciate me often. But I am touched by the appreciation and I hoped for it enough that I did want to scribble down, so I had the names in case you were commie, homo-loving sons-of-guns, and so I want to thank my best friend, Sata Matsuzawa. My circle of long-time support, Mara, Brian, Barry and Bob. The great Cleve Jones. Our wonderful writer, Lance Black. Producers Bruce Cohen and Dan Jinks.

And particularly, as all, as actors know, our director either has the patience, talent and restraint to grant us a voice or they don't, and it goes from the beginning of the meeting, through the cutting room. And there is no finer hands to be in than Gus Van Sant. And finally, for those, two last finallies, for those who saw the signs of hatred as our cars drove in tonight, I think that it is a good time for those who voted for the ban against gay marriage to sit and reflect and anticipate their great shame and the shame in their grandchildren's eyes if they continue that way of support. We've got to have equal rights for everyone. And there are, and there are, these last two things. I'm very, very proud to live in a country that is willing to elect an elegant man president and a country who, for all its toughness, creates courageous artists. And this is in great due respect to all the nominees, but courageous artists, who despite a sensitivity that sometimes has brought enormous challenge, Mickey Rourke rises again and he is my brother. Thank you all very much.

    1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。 

    2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。 

    3∶00 进入深度睡眠阶段，肌肉完全放松。 

    4∶00 "黎明前的黑暗"时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。 

    5∶00 阳气逐渐升华，精神状态饱满。 

    6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。 

    7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。 

    8∶00 各项生理激素分泌旺盛，开始进入工作状态。 

    9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。 

    10∶00 工作效率最高。

    10∶00-11∶00属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。 

    12∶00 紧张工作一上午后，需要休息。

    12∶00-13∶00是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。 

    14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。 

    15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。

    15∶00-17∶00为人体第二个黄金时段。最适宜开会、公关、接待重要客人。 

    16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。 

    17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。 

    18∶00 人体敏感度下降，痛觉随之再度降低。 

    19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。 

    20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。

    20∶00-21∶00适合做作业、阅读、创作、锻炼等。 

    22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。 

    23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。 

    24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。